Meditation
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. It may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being.
Below are some benefits of chakra meditation:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance