Massage Therapy
Music therapy is the clinical use of music to accomplish individualized goals such as reducing stress, improving mood and self-expression. It is an evidence-based therapy well-established in the health community. Music therapy experiences may include listening, singing, playing instruments, or composing music. Musical skills or talents are not required to participate.
Music therapy may help you psychologically, emotionally, physically, spiritually, cognitively and socially.A short list of benefits includes:
- Lowering blood pressure
- Improving memory
- Enhanced communication and social skills
- Self-reflection Reducing muscle tension
- Self-regulation
- Increasing motivation
- Managing pain
- Increasing joy